Walking is great exercise that people can enjoy at all ages, in all seasons, at whatever pace matches
their fitness level. As with any other exercise program, you will
be more successful when you have a plan, set goals, and
receive support and recognition for your achievements
and track your progress because "tracking keeps you on track".
Walk Franklin County...for the health of it! is a
FREE program through which you measure and record your
progress and receive rewards for reaching your goals. By using
a pedometer to count your steps each day - from the time you
get up until you go to sleep - you can easily determine how
active you are right now, and then map out a plan for increasing
your activity over time. You can also use the conversion chart
(go to log steps) and convert other activities (swimming, biking,
strength training etc.) to steps and add those "steps" to your daily
total.
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